Weigh In record (no journal entry) for 18 March 2017
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234.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2711 kcal
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Fat: 111.72g | Prot: 123.71g | Carb: 311.33g.
Breakfast: Andes Minty Patty, Pistachio Nuts, Bananas, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Subway Pepperjack Cheese, Subway Light Mayonnaise, Subway 6" Carved Turkey. Dinner: Olive Garden Grilled Chicken & Cheese Piadina, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Shrimp Scampi, Olive Garden Breadsticks. Snacks/Other: Hiland Fat Free Skim Milk, Peanut Butter, Snyder's of Hanover Mini Pretzels. more...
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3123 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 6 hours, Driving - 4 hours, Sleeping - 13 hours and 30 minutes. more...
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gaining 2.8 lb a week
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poultryman17's weight history
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