Weigh In record (no journal entry) for 07 February 2012
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285.0 lb
Lost so far: 39.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1183 kcal
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Fat: 75.34g | Prot: 109.34g | Carb: 20.39g.
Breakfast: Scrambled Eggs, Sausage Patty. Lunch: Green & Crisp Lettuce with Iceberg and Romaine, Sweet Pickle Relish , Cucumber (Peeled) , Cheddar Cheese , Mayonnaise, Real Bacon Bits 50% Less Fat, Chunk Light Tuna in Water, Tomatoes. Dinner: Pork Chop, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Almonds (Roasted & Salted). more...
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3936 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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cubfan4lyf's weight history
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