cubfan4lyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: 1076 * 43%
fat: 63.73g
|
protein: 51.39g
|
carbs: 77.64g
4185  3109
Mon 18th: 3392 * 136%
fat: 169.52g
|
protein: 165.51g
|
carbs: 287.54g
4237  845
February 2015
Mon 23rd: 1489 * 60%
fat: 68.25g
|
protein: 37.42g
|
carbs: 185.00g
- -
January 2015
Wed 21st: 1129 * 56%
fat: 67.77g
|
protein: 61.03g
|
carbs: 70.19g
4171  3042
Fri 16th: 540 * 19%
fat: 32.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Mon 12th: 501 * 18%
fat: 25.29g
|
protein: 32.22g
|
carbs: 39.26g
- -
December 2014
Tue 30th: 970 * 35%
fat: 55.54g
|
protein: 43.64g
|
carbs: 75.26g
4171  3201
Mon 29th: 3052 * 127%
fat: 147.42g
|
protein: 126.50g
|
carbs: 308.73g
4171*  1119
Mon 8th: 400 * 17%
fat: 21.00g
|
protein: 4.00g
|
carbs: 51.00g
- -
November 2014
Tue 25th: 940 * 39%
fat: 42.08g
|
protein: 42.85g
|
carbs: 97.05g
4110  3170
Mon 24th: 2985 * 124%
fat: 166.03g
|
protein: 113.97g
|
carbs: 276.36g
4110  1125
October 2014
Sat 25th: 554 * 23%
fat: 42.31g
|
protein: 34.51g
|
carbs: 4.43g
- -
Fri 10th: 750 * 31%
fat: 51.08g
|
protein: 56.85g
|
carbs: 15.55g
- -
Thu 9th: 2750 * 115%
fat: 141.50g
|
protein: 99.50g
|
carbs: 266.00g
4110  1360
Wed 8th: 2615 * 109%
fat: 158.69g
|
protein: 115.58g
|
carbs: 189.78g
4110  1495
Tue 7th: 2920 122%
fat: 159.66g
|
protein: 151.04g
|
carbs: 229.92g
4110  1190
Mon 6th: 2306 * 96%
fat: 129.59g
|
protein: 155.39g
|
carbs: 143.38g
4110  1804
September 2014
Mon 8th: 499 * 20%
fat: 21.56g
|
protein: 31.04g
|
carbs: 51.07g
- -
Wed 3rd: 160 * 6%
fat: 0.50g
|
protein: 1.00g
|
carbs: 36.00g
3304*  3144
Tue 2nd: 2791 * 112%
fat: 100.56g
|
protein: 142.54g
|
carbs: 334.07g
4130*  1339

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