cubfan4lyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 8th: 499 * 20%
fat: 21.56g
|
protein: 31.04g
|
carbs: 51.07g
- -
Wed 3rd: 160 * 6%
fat: 0.50g
|
protein: 1.00g
|
carbs: 36.00g
3304*  3144
Tue 2nd: 2791 * 112%
fat: 100.56g
|
protein: 142.54g
|
carbs: 334.07g
4130*  1339
August 2014
Tue 19th: - - 4130 -
Mon 18th: 2061 * 82%
fat: 79.21g
|
protein: 83.28g
|
carbs: 263.51g
4130*  2069
July 2014
Tue 29th: 1168 * 47%
fat: 59.41g
|
protein: 57.52g
|
carbs: 112.26g
4130*  2962
June 2014
Tue 24th: 2613 * 105%
fat: 143.79g
|
protein: 89.02g
|
carbs: 253.97g
4130  1517
Mon 23rd: 2574 * 103%
fat: 132.00g
|
protein: 134.00g
|
carbs: 231.00g
4088  1514
May 2014
Wed 21st: 690 * 28%
fat: 40.00g
|
protein: 28.00g
|
carbs: 51.00g
4088  3398
Tue 20th: 2577 * 103%
fat: 127.39g
|
protein: 93.02g
|
carbs: 273.97g
4302*  1725
February 2014
Wed 12th: 1167 * 47%
fat: 64.79g
|
protein: 54.02g
|
carbs: 94.47g
- -
Tue 11th: 2601 104%
fat: 117.64g
|
protein: 107.47g
|
carbs: 321.21g
4138  1537
December 2013
Fri 27th: 400 * 17%
fat: 22.00g
|
protein: 29.00g
|
carbs: 25.00g
- -
November 2013
Fri 15th: - - 4088* -
Thu 14th: 1854 * 77%
fat: 84.86g
|
protein: 146.26g
|
carbs: 132.29g
4088*  2234
Wed 13th: 2885 * 120%
fat: 138.00g
|
protein: 93.00g
|
carbs: 332.50g
4088*  1203
Tue 12th: 1717 * 72%
fat: 90.29g
|
protein: 133.00g
|
carbs: 92.44g
4088*  2371
Mon 11th: 2057 * 86%
fat: 95.79g
|
protein: 102.00g
|
carbs: 192.94g
4088*  2031
Sat 9th: 660 * 28%
fat: 34.00g
|
protein: 51.00g
|
carbs: 38.00g
3757*  3097
October 2013
Tue 22nd: 898 * 37%
fat: 51.29g
|
protein: 58.62g
|
carbs: 61.28g
4088  3190
Wed 16th: 1050 * 44%
fat: 40.00g
|
protein: 52.80g
|
carbs: 126.00g
- -
Tue 15th: 1904 * 79%
fat: 81.31g
|
protein: 106.72g
|
carbs: 192.33g
4095*  2191

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