cubfan4lyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 554 * 23%
fat: 42.31g
|
protein: 34.51g
|
carbs: 4.43g
- -
Fri 10th: 750 * 31%
fat: 51.08g
|
protein: 56.85g
|
carbs: 15.55g
- -
Thu 9th: 2750 * 115%
fat: 141.50g
|
protein: 99.50g
|
carbs: 266.00g
4110  1360
Wed 8th: 2615 * 109%
fat: 158.69g
|
protein: 115.58g
|
carbs: 189.78g
4110  1495
Tue 7th: 2920 122%
fat: 159.66g
|
protein: 151.04g
|
carbs: 229.92g
4110  1190
Mon 6th: 2306 * 96%
fat: 129.59g
|
protein: 155.39g
|
carbs: 143.38g
4110  1804
September 2014
Mon 8th: 499 * 20%
fat: 21.56g
|
protein: 31.04g
|
carbs: 51.07g
- -
Wed 3rd: 160 * 6%
fat: 0.50g
|
protein: 1.00g
|
carbs: 36.00g
3304*  3144
Tue 2nd: 2791 * 112%
fat: 100.56g
|
protein: 142.54g
|
carbs: 334.07g
4130*  1339
August 2014
Tue 19th: - - 4130 -
Mon 18th: 2061 * 82%
fat: 79.21g
|
protein: 83.28g
|
carbs: 263.51g
4130*  2069
July 2014
Tue 29th: 1168 * 47%
fat: 59.41g
|
protein: 57.52g
|
carbs: 112.26g
4130*  2962
June 2014
Tue 24th: 2613 * 105%
fat: 143.79g
|
protein: 89.02g
|
carbs: 253.97g
4130  1517
Mon 23rd: 2574 * 103%
fat: 132.00g
|
protein: 134.00g
|
carbs: 231.00g
4088  1514
May 2014
Wed 21st: 690 * 28%
fat: 40.00g
|
protein: 28.00g
|
carbs: 51.00g
4088  3398
Tue 20th: 2577 * 103%
fat: 127.39g
|
protein: 93.02g
|
carbs: 273.97g
4302*  1725
February 2014
Wed 12th: 1167 * 47%
fat: 64.79g
|
protein: 54.02g
|
carbs: 94.47g
- -
Tue 11th: 2601 104%
fat: 117.64g
|
protein: 107.47g
|
carbs: 321.21g
4138  1537
December 2013
Fri 27th: 400 * 17%
fat: 22.00g
|
protein: 29.00g
|
carbs: 25.00g
- -
November 2013
Fri 15th: - - 4088* -
Thu 14th: 1854 * 77%
fat: 84.86g
|
protein: 146.26g
|
carbs: 132.29g
4088*  2234
Wed 13th: 2885 * 120%
fat: 138.00g
|
protein: 93.00g
|
carbs: 332.50g
4088*  1203

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