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cubfan4lyf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 1167 * 58%
fat: 64.79g
|
protein: 54.02g
|
carbs: 94.47g
- -
Tue 11th: 2601 130%
fat: 117.64g
|
protein: 107.47g
|
carbs: 321.21g
4138  1537
December 2013
Fri 27th: 400 * 17%
fat: 22.00g
|
protein: 29.00g
|
carbs: 25.00g
- -
November 2013
Fri 15th: - - 4088* -
Thu 14th: 1854 * 77%
fat: 84.86g
|
protein: 146.26g
|
carbs: 132.29g
4088*  2234
Wed 13th: 2885 * 120%
fat: 138.00g
|
protein: 93.00g
|
carbs: 332.50g
4088*  1203
Tue 12th: 1717 * 72%
fat: 90.29g
|
protein: 133.00g
|
carbs: 92.44g
4088*  2371
Mon 11th: 2057 * 86%
fat: 95.79g
|
protein: 102.00g
|
carbs: 192.94g
4088*  2031
Sat 9th: 660 * 28%
fat: 34.00g
|
protein: 51.00g
|
carbs: 38.00g
3757*  3097
October 2013
Tue 22nd: 898 * 37%
fat: 51.29g
|
protein: 58.62g
|
carbs: 61.28g
4088  3190
Wed 16th: 1050 * 44%
fat: 40.00g
|
protein: 52.80g
|
carbs: 126.00g
- -
Tue 15th: 1904 * 79%
fat: 81.31g
|
protein: 106.72g
|
carbs: 192.33g
4095*  2191
Mon 14th: 2126 * 89%
fat: 76.54g
|
protein: 129.59g
|
carbs: 237.94g
4094  1968
Sun 13th: 1954 * 81%
fat: 68.60g
|
protein: 81.78g
|
carbs: 247.31g
3416*  1462
Sat 12th: 2419 * 101%
fat: 99.74g
|
protein: 149.56g
|
carbs: 226.76g
3360*  941
Fri 11th: 3123 * 130%
fat: 159.97g
|
protein: 157.69g
|
carbs: 247.23g
4094*  971
Thu 10th: 3832 * 160%
fat: 210.97g
|
protein: 120.72g
|
carbs: 342.11g
4094  262
Wed 9th: 2460 * 102%
fat: 121.00g
|
protein: 92.00g
|
carbs: 264.50g
4094  1634
Tue 8th: 2939 * 122%
fat: 160.00g
|
protein: 168.00g
|
carbs: 206.50g
4123*  1184
August 2013
Tue 20th: 530 * 26%
fat: 21.00g
|
protein: 33.00g
|
carbs: 55.00g
4123*  3593
Mon 19th: - - 4123* -
July 2013
Sun 28th: 348 * 17%
fat: 24.02g
|
protein: 24.34g
|
carbs: 7.54g
3426*  3078

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