mj07's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012

Diet Calendar Entries for 07 February 2012:
732 kcal Fat: 30.12g | Prot: 27.31g | Carb: 83.47g.   Breakfast: Coffee (Brewed From Grounds), Kiwi Fruit, 3.25Mf Homogenized Milk, Large Flake Oatmeal. Lunch: Diet Soda, Blue Menu Finesse Yogurt. Dinner: Hard-Boiled Egg, Three Cheese Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea Presweetened with Low Calorie Sweetener, 3.25 Homogenized Milk, Cranberry Citrus Oat Crunch Cookie. more...
2132 kcal Activities & Exercise: Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

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mj07 recorded a Weigh In at 176.2 lb.
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