Weigh In record (no journal entry) for 07 February 2012
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329.8 lb
Lost so far: 39.0 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2289 kcal
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Fat: 76.98g | Prot: 142.96g | Carb: 270.54g.
Breakfast: Skim Milk, Honey Nut Chex. Lunch: Olive Oil Spray, Ground Sirloin, Margarine, Baked Potato, Corn. Dinner: Tortilla Strips, Kraft Lite Done Right Red Wine Vinaigrette, Whole Wheat Bread, Fat Free Swiss Cheese, Burger King Side Salad, Real Bacon Bits. Snacks/Other: Heavenly Crisp Candy Bar - Milk Chocolate, Swiss Cheese (Low Fat, Pasteurized), Oven Roasted Deli Sliced Turkey Breast, Light 35 Wheat Bread, Skim Milk, Honey Nut Chex. more...
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5262 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Music playing - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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