jpickett's Journal, 07 February 2012

138.5 lb Lost so far: 7.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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653 kcal

Fat: 22.64g | Prot: 33.95g | Carb: 77.86g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Light & Fit Yogurt. Dinner: 14" Cheese Pizza (Thin Crust). Snacks/Other: Chocolatey Chip Cookie Bar, Venison/Deer Jerky. more...

2108 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours and 30 minutes. more...