Weigh In record (no journal entry) for 01 February 2012
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138.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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671 kcal
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Fat: 13.50g | Prot: 36.00g | Carb: 103.50g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Cracker Chips - Cheddar, Grilled Tuna Sandwich. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Special K Cereal Bars - Chocolatey Pretzel, Light & Fit Yogurt. more...
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2205 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Driving - 3 hours, Desk Work - 2 hours. more...
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losing 2.6 lb a week
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