Weigh In record (no journal entry) for 07 February 2012
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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410 kcal
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Fat: 10.75g | Prot: 19.50g | Carb: 60.00g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt. Lunch: Peppermint Bark with Dark Chocolate Squares, Baked Barbecue Potato Chips, Sliced Pepper Jack Cheese, Deli Fresh Mesquite Smoked Shaved Turkey Breast, 100% Whole Wheat Bread. more...
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gaining 2.9 lb a week
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