ndskies's Journal, 07 February 2012

223.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

1015 kcal

Fat: 48.43g | Prot: 42.83g | Carb: 105.54g.   Breakfast: Buffalo Style Boneless Wingz. Lunch: Ranch Salad Dressing, Pickles, Honeycrisp Apples, Baked French Fries, Cheeseburger with Tomato and/or Catsup on Bun. more...

2939 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 6 hours. more...