jonathan w's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

190.0 lb Lost so far: 15.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

2021 kcal

Fat: 107.35g | Prot: 70.79g | Carb: 199.68g. Breakfast: Big Breakfast (Large). Lunch: Apple Cinnamon Muffins. Dinner: Chex Mix Cheddar, 95% Fat Free Oven Roasted White Turkey, Boiled Egg. Snacks/Other: Chocolate Miniatures. more...

2099 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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jonathan w's Journal, 07 February 2012

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