Weigh In record (no journal entry) for 07 February 2012
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231.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2404 kcal
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Fat: 97.25g | Prot: 269.12g | Carb: 123.74g.
Breakfast: Egg White , Mushrooms , Baby Spinach. Lunch: Terra sweet potato, Grilled Chicken Breast Strips, Avocados. Dinner: Spinach Artichoke Dip, Wild Mushroom & Herb Couscous Mix, Chicken Breast, Mushrooms . Snacks/Other: Advantage Carb Control Protein Drink - Chocolate Fudge, isolate blast 800, Super Advanced Whey Protein - Strawberry, 100% Whey Protein Powder. more...
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gaining 23.8 lb a week
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