Weigh In record (no journal entry) for 07 February 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2163 kcal
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Fat: 75.93g | Prot: 145.24g | Carb: 207.26g.
Breakfast: Fiber Soft Chews, Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened. Lunch: Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Farmer Sausage, All Natural Peanut Butter, Oatnut Bread CDN. Snacks/Other: Cracker Barrel Cheddar Cheese Light, Beer, Fibre Plus Dark Chocolatey Almond Chewy Granola Bar. more...
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2787 kcal
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Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 12.6 lb a week
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