Weigh In record (no journal entry) for 17 March 2017
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154.4 lb
Lost so far: 2.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1710 kcal
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Fat: 63.42g | Prot: 81.78g | Carb: 213.17g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Panera Bread Greek Salad with Chicken (Half), New England Clam Chowder. Dinner: White Rice (Short-Grain), Total, Special K, 2% Fat Milk. more...
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gaining 0.9 lb a week
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