Weigh In record (no journal entry) for 23 March 2017
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156.0 lb
Lost so far: 0.4 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1563 kcal
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Fat: 64.24g | Prot: 72.30g | Carb: 164.30g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Mango. Lunch: Diamond of California Chopped Walnuts, Chicken Breast, Feta Cheese, Briannas Blush Wine Vinaigrette Dressing. Dinner: Extra Virgin Olive Oil, Kraft Light Mayonnaise, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sour Dough Bread, Broccoli, Red Table Wine. Snacks/Other: Musso's Crostini, Trader Joe's Bruschetta. more...
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gaining 1.9 lb a week
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