Weigh In record (no journal entry) for 17 March 2017
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157.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1184 kcal
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Fat: 45.31g | Prot: 62.96g | Carb: 132.66g.
Breakfast: Tim Hortons Coffee with Milk (Medium). Lunch: Costco Food Court French Fries, Lindt Excellence 70% Cacao, Manchu WOK Shanghai Noodles. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Lilydale Chicken Breast Boneless Skinless, Oranges. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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