Weigh In record (no journal entry) for 07 February 2012
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191.4 lb
Lost so far: 41.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1527 kcal
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Fat: 44.79g | Prot: 83.14g | Carb: 204.74g.
Breakfast: Thins, soy mix, Nabob Skinny Latte, Blueberries, Pineapple, Oikos Greek Yogurt. Lunch: Beef Teriyaki. Dinner: Light Peanut Butter, Vegetarian Baked Beans, Accents Garlic and Olive Oil Stewed Tomatoes, 100% Parmesan, Corn Flake Crumbs, Broiled or Baked Pork Chop, Smart Pasta Macaroni. Snacks/Other: Barbeque Potato Chips. more...
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losing 2.1 lb a week
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