Weigh In record (no journal entry) for 05 February 2012
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192.0 lb
Lost so far: 41.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2012:
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2075 kcal
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Fat: 69.95g | Prot: 121.04g | Carb: 244.82g.
Breakfast: Cadbury Dairy Milk Bar, Blueberries, Strawberries , greek yogourt strawberry, All-Bran Buds, Sugar Free Caramel Sundae Syrup, Nabob Skinny Latte. Lunch: banana chocolate chip muffin, ground beef, baked brown beans, green beans frozen, becel, baked potato. Dinner: French Fries, Pita Pockets, Classic Ranch Creamy Yogurt Dressing , Simulated Bacon Bits, Nonni's Focaccia Croutons, Cos or Romaine Lettuce , Formaggio Shredded Cheese , Chicken Breast, Skim or Nonfat Milk (Calcium Fortified). more...
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losing 4.2 lb a week
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