skrip00's Journal, 17 March 2017

225.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2524 kcal

Fat: 116.52g | Prot: 81.03g | Carb: 266.71g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Ketchup, The Fresh Market Sweet Potato Fries, Large Hamburger with Condiments and Vegetables. Dinner: Ranch Salad Dressing, Kirkland Signature Organic Tortilla Chips, Santa Barbara Mango & Peach Salsa, Domino's Pizza Handmade Pan Pizza with Chicken and Roasted Red Pepper. Snacks/Other: Coffee (Brewed From Grounds), Chocolate Chip Cookie, Girl Scout Cookies Tagalongs. more...

2786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...