Jeff-40's Journal, 10 February 2010

235.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 42.45g | Prot: 73.26g | Carb: 228.98g.   Breakfast: Dried Fruit Mixture. Lunch: Clif Bar - Blubeberry Crisp, Ham Sandwich with Spread. Dinner: Broccoli, Cabbage, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). Snacks/Other: Cheerios, Vanilla Ice Creams (Fat Free), American Cheese, Carrots. more...

2860 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...