Weigh In record (no journal entry) for 11 February 2010
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236.0 lb
Lost so far: 0.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1125 kcal
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Fat: 40.47g | Prot: 61.43g | Carb: 126.89g.
Breakfast: Sweet & Zesty BBQ Sauce, Lean Shake - Vanilla, Dried Fruit Mixture. Lunch: Ham Sandwich with Spread, Ham Sandwich with Spread. Dinner: Pork Spareribs, Chicken, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. more...
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3111 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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