memoza's Journal, 07 February 2012

190.2 lb Lost so far: 2.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 30.19g | Prot: 93.13g | Carb: 125.42g.   Breakfast: Unsweetened Frozen Raspberries, SLIMFAST OPT SHK MX FRNCH VAN, Jello Sf Inst Van Pudd(as packaged), Milk (Nonfat) . Lunch: Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Rotisserie Chicken. Snacks/Other: Snack Bars - Peanut Butter (100 Calorie). more...

2102 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...