shwilson24's Journal, 07 February 2012

222.8 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1662 kcal

Fat: 74.81g | Prot: 85.65g | Carb: 157.42g.   Breakfast: Light String Cheese (Sargento), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean). Lunch: (Smart Ones). Dinner: tyson any'tizers honey bbq boneless chicken wyngs, Tomato Ketchup, OREIDA POTATO CRISPERS. Snacks/Other: 2% Fat Milk, Granola Thins - Dark Chocolate. more...

3250 kcal

Activities & Exercise: Gym - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...