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Getting serious
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286.9 lb
Lost so far: 4.9 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1490 kcal
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Fat: 58.62g | Prot: 90.43g | Carb: 170.61g.
Breakfast: Bananas , Strawberries , Toasted Multigrain Bread, Fried Egg. Lunch: Turkey Breast Meat , Provolone Cheese Slices, Flatbread Light Herb Italian. Dinner: Mixed Vegetables (Frozen), Sour Cream, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Apples, Oranges . more...
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losing 2.1 lb a week
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