Weigh In record (no journal entry) for 17 March 2017
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149.3 lb
Lost so far: 8.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1017 kcal
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Fat: 61.77g | Prot: 56.31g | Carb: 56.93g.
Breakfast: Itambé Creme de Leite, Itambé Creme de Leite, Zero-Cal Adoçante, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Salsinha, Orégano, Cebolas, Ovo. Dinner: Estrogonofe de Frango. Snacks/Other: Vigor Iogurte Natural, Chá de Hibisco. more...
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losing 6.7 lb a week
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