Weigh In record (no journal entry) for 07 February 2012
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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3155 kcal
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Fat: 99.91g | Prot: 279.96g | Carb: 258.93g.
Breakfast: Double Fiber 100% Whole Wheat Bread, Natural Chicken & Maple Breakfast Sausage, Egg, Egg White, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: 1% Fat Milk, Protein Powder, hickory beef jerky, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: southwestern chicken, Chicken Breast. Snacks/Other: 1 % Lowfat Milk, Promasil, salted and roasted peanuts, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 16.8 lb a week
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