Weigh In record (no journal entry) for 07 February 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1429 kcal
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Fat: 70.84g | Prot: 139.98g | Carb: 41.64g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Parmesan Cheese (Grated), Cooked Red Peppers, Cooked Mature Onions, Diced Tomatoes (Herbs and Spices), Cooked Mushrooms, Ground Chicken, Extra Lean Ground Beef, Sour Cream 14%, Cooked Turnip. Snacks/Other: Dark Chocolate Decadence Bar. more...
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gaining 3.5 lb a week
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