Weigh In record (no journal entry) for 17 March 2017
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186.9 lb
Lost so far: 4.8 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1008 kcal
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Fat: 61.63g | Prot: 64.48g | Carb: 50.55g.
Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Southern Home Shredded Mild Cheddar Natural Cheese, Calavo Avocado, Jennie-O Ground Turkey 93/7, Onions, Hunt's Diced Tomatoes in Sauce. Snacks/Other: Fage Total 2% Greek Yogurt (Container), Roasted Salted Cashew Nuts, Strawberries, Great Value Pepper Jack Cheese. more...
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2553 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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Mandolinmark's weight history
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