Weigh In record (no journal entry) for 17 March 2017
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1643 kcal
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Fat: 82.86g | Prot: 83.83g | Carb: 143.96g.
Breakfast: Lowfat Muenster Cheese, Pure Protein 100% Whey Protein - Vanilla Cream, Olive Garden Fettuccine Alfredo (Lunch), Artisan Fresh French Baguette, International Collection Bread Dipping Olive Oil with Basil and Sundried Tomato. more...
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losing 2.3 lb a week
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popatop75's weight history
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