Weigh In record (no journal entry) for 22 March 2017
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182.0 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2519 kcal
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Fat: 125.65g | Prot: 89.22g | Carb: 258.54g.
Breakfast: Protein Bar, Grilled Ham and Cheese Sandwich with Spread, Waffle Potato Fries (Small), Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Chick-fil-A Sauce, Dickinson's Lemon Curd, Fried Egg, Pepperidge Farm Jewish Rye Bread - Seedless, Black Forest (Chocolate-Cherry) Cake. more...
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losing 1.4 lb a week
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