Weigh In record (no journal entry) for 26 February 2010
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2010:
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1731 kcal
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Fat: 44.07g | Prot: 65.14g | Carb: 202.51g.
Breakfast: apple bread, butter, cottage cheese, French Vanilla Creamer, coffee. Lunch: carmel bar, swiss cheese, Nature Bake Oat Bran bread, chunky salsa, lettuce, turkey breast diestel, mayo, squash soup. Dinner: Shepherd's Pie with Feta Potato topping. Snacks/Other: pom, vodka. more...
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losing 2.3 lb a week
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