Weigh In record (no journal entry) for 17 March 2017
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181.8 lb
Lost so far: 59.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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1867 kcal
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Fat: 53.29g | Prot: 81.42g | Carb: 225.77g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Reiter 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Bananas. Lunch: Lasagna II. Dinner: Borden Shredded Cheddar Cheese, Kraft Light Zesty Italian Reduced Fat Dressing, Onions, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Apples, Nabisco Triscuit Roasted Garlic Crackers, Sargento Deli Style Sliced Natural Cheddar Cheese, Coors Light Beer (Bottle), Apples, Almonds, Del Monte Sliced Yellow Cling Peaches in 100% Juice, Jell-O Sugar Free Cherry. more...
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losing 6.3 lb a week
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