Weigh In record (no journal entry) for 24 March 2017
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181.2 lb
Lost so far: 59.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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2325 kcal
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Fat: 86.65g | Prot: 106.65g | Carb: 208.18g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Mustard, Kraft Horseradish Sauce, StarKist Foods Chunk Light Tuna in Water, Aunt Millie's Whole Grain Bread, Kraft Miracle Whip Light Dressing, Sargento Sliced Pepper Jack Cheese. Dinner: Chili, Meat, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Coors Light Beer (Bottle). more...
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losing 0.6 lb a week
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