Weigh In record (no journal entry) for 17 March 2017
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2443 kcal
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Fat: 139.53g | Prot: 119.09g | Carb: 200.11g.
Breakfast: All Day Cafe Hard Cooked Eggs, Regular Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hard-Boiled Egg, Thousand Island Dressing, Kentucky Legend Hickory Smoked Ham, Green Giant Fresh Baby Cut Carrots, Spinach. Dinner: Baby Spinach, Milk (Nonfat), Market Pantry Deli Swiss Cheese Slices, Jennie-O Ground Turkey 90/10. Snacks/Other: Jiffy Creamy Peanut Butter, Act II Kettle Corn Microwave Popcorn, Planters Whole Cashews, Fresh & Easy Strawberry Banana Smoothie, H.K. Anderson Peanut Butter Filled Nuggets, H.K. Anderson Peanut Butter Filled Nuggets, Kraft 2% Mozzarella String Cheese, Bananas. more...
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3510 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 5.6 lb a week
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poultryman17's weight history
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