Weigh In record (no journal entry) for 17 March 2017
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141.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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1649 kcal
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Fat: 53.50g | Prot: 76.33g | Carb: 220.22g.
Breakfast: Tim Hortons Maple Cinnamon French Toast Bagel. Lunch: Oeuf à la Coque, Danone Yogourt 0%, Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). Dinner: Pommes de Terre Frites (à l'Etat Congelé), Mikes Superstar Sub (7-Inch). Snacks/Other: Oranges, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Cheddar ou Fromage de Type Américain, Carottes, Mûres. more...
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1558 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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