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wilreg
Journal
07 Feb 12
wilreg's Journal, 07 February 2012
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Muscles earned
209.4 lb
Lost so far:
2.2 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2012:
2533 kcal
Fat: 78.66g | Prot: 131.06g | Carb: 319.70g.
Breakfast:
Latte Coffee.
Lunch:
White Rice, Beef, Spaghetti.
Dinner:
Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Soy Milk.
Snacks/Other:
Lowfat Cereal Crust Breakfast Bar with Fruit Filling.
more...
3102 kcal
Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 5 hours.
more...
gaining 1.0 lb a week
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