walesgrom's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

204.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

507 kcal

Fat: 20.86g | Prot: 46.37g | Carb: 35.83g. Breakfast: 100% Whey Protein Powder - Vanilla, Boiled Egg, 100% Whole Wheat Bread. Lunch: Chewy Peanut Bar. Snacks/Other: string cheese. more...

2395 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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walesgrom's Journal, 06 February 2012

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