ninastewart1's Journal, 16 March 2017

220.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed N/A.

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1860 kcal

Fat: 24.44g | Prot: 24.55g | Carb: 129.47g.   Breakfast: Coffee with Milk. Lunch: Whole Milk, Betty Crocker Pineapple Upside-Down Cake Mix. Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Brandy. more...

3269 kcal

Activities & Exercise: Cleaning - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...