Weigh In record (no journal entry) for 17 March 2017
|
181.2 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 March 2017:
|
1486 kcal
|
Fat: 71.25g | Prot: 50.01g | Carb: 143.02g.
Breakfast: Balfours Hot Cross Bun (Premium). Lunch: Tomatoes, Aristocrat Spiced Gherkins, Deli Sliced Ham, Bega Tasty Cheese Slices, Tip Top The One Soft White Toast Bread. Dinner: Praise Whole Egg Creamy Mayonnaise, Pepsi Pepsi Max 2 Litre Bottle, Tip Top The One Soft White Toast Bread, Woolworths Whole Roast Chicken. Snacks/Other: Coffee with Milk, Smith's Original Crinkle Cut Potato Chips (45g), Baby Carrots, M&M's Milk Chocolate. more...
|
|
2063 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|