Weigh In record (no journal entry) for 16 March 2017
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182.5 lb
Lost so far: 12.3 lb.
Still to go: 28.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 March 2017:
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1470 kcal
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Fat: 38.21g | Prot: 27.72g | Carb: 220.13g.
Breakfast: Tomatoes, Tip Top The One Soft White Toast Bread, Lurpak Spreadable Lighter. Lunch: Coffee with Milk, Subway Ham Wrap. Dinner: Baked Potato (Peel Eaten), Cooked Beetroot (from Fresh), Red Rooster Roast Carrot (one), Broccolini, Cooked Pumpkin, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking). Snacks/Other: Stone's Green Ginger Wine, M&M's Milk Chocolate, Fruit Mince Slice, Shortcrust Top & Bottom, Coffee with Milk, Apple Slice. more...
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gaining 6.2 lb a week
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