cadarohe's Journal, 06 February 2012

174.2 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 35.31g | Prot: 256.22g | Carb: 82.96g.   Breakfast: Thin Sliced Turkey Breast, Smoked Turkey Breast, Arepa antioquena delgada, Low Fat Milk, Espresso Coffee, Papaya, Freshly Squeezed Orange Juice. Lunch: Espresso Coffee, Balsamic Vinegar, Olive Oil , Lettuce Salad with Assorted Vegetables, grilled grouper (mero). Dinner: Bliss Milk Chocolate with Almonds, Red Tomatoes, Olive Oil, Oregano, Mozzarella Cheese, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Almonds , Reduced Fat Latte Coffee. more...

2318 kcal

Activities & Exercise: Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours. more...