Weigh In record (no journal entry) for 10 August 2012
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2012:
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1313 kcal
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Fat: 48.09g | Prot: 74.34g | Carb: 147.49g.
Breakfast: Pan Centeno Alemán, Bananas (Large), Onions , Egg White , Espresso Coffee, Low Fat Milk. Lunch: Fried Plantain, White Rice, Meat Loaf. Snacks/Other: Reduced Fat Latte Coffee, Apples . more...
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2327 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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