Weigh In record (no journal entry) for 16 March 2017
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188.4 lb
Lost so far: 9.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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726 kcal
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Fat: 58.25g | Prot: 34.85g | Carb: 13.40g.
Breakfast: Heavy Whipping Cream, Coffee, Thick Sliced Bacon, Salted Butter, Fried Egg. Lunch: Whole Milk. more...
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losing 9.8 lb a week
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robscastle's weight history
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