bndud's Journal, 15 March 2017

168.6 lb Lost so far: 38.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

880 kcal

Fat: 44.22g | Prot: 47.75g | Carb: 86.26g.   Breakfast: Iconic Protein Shake, Bananas, Apples, The Best Bar Ever Apple Pie. Lunch: Terrafina Roasted Salty Almonds. more...

2285 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...