Weigh In record (no journal entry) for 16 March 2017
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1992 kcal
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Fat: 100.30g | Prot: 88.15g | Carb: 188.38g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), All Day Cafe Hard Cooked Eggs. Lunch: Smoked Beef Sausage, Cooked Sauerkraut. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Ortega Medium Taco Sauce, Spinach, Great Value Shredded Mild Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium), Kroger Baked Chicken Breast. Snacks/Other: Lifesavers Wint-O-Green Mints (4), H.K. Anderson Peanut Butter Filled Nuggets. more...
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2932 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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poultryman17's weight history
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