Weigh In record (no journal entry) for 16 March 2017
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233.0 lb
Lost so far: 77.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1441 kcal
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Fat: 123.91g | Prot: 58.23g | Carb: 26.31g.
Breakfast: Cocoa Powder, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, Coffee. Lunch: Kroger Sweet Ground Italian Sausage, Egg (Whole), Lard, Butter. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Peanut Butter. more...
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3102 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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