Weigh In record (no journal entry) for 09 March 2017
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229.0 lb
Lost so far: 81.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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2025 kcal
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Fat: 171.17g | Prot: 76.14g | Carb: 39.96g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Kerrygold Pure Irish Butter, Holy Kakow Organic Cacao Powder. Lunch: Calavo Avocado, Kroger Mild Pork Sausage, Egg (Whole), Lard, Kroger Extra Sharp Cheddar Cheese, Butter. Dinner: Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Sweetpotato, Butter, Kroger Extra Sharp Cheddar Cheese. more...
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2854 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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