neilogle's Journal, 16 March 2017

230.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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15 kcal

Fat: 0.00g | Prot: 0.00g | Carb: 6.00g.   Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint. more...

3469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 8 hours and 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...