rjohnsrud's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
204.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1430 kcal Fat: 64.00g | Prot: 96.00g | Carb: 121.00g.   Breakfast: Herbalife, Diet Rockstar Energy Drink (Large Can), Nutritional Shake Mix - Cookies 'n Cream, Water. Dinner: Herbalife, Nutritional Shake Mix - Cookies 'n Cream, Water. Snacks/Other: Tootsie Pop, Blue Diamond Smokehouse almonds, Water. more...
gaining 4.2 lb a week

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