rjohnsrud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Thu 9th: 2188 * -
fat: 111.14g
|
protein: 83.75g
|
carbs: 213.72g
2804*  616
Wed 8th: 1564 * -
fat: 53.94g
|
protein: 114.18g
|
carbs: 154.53g
- -
Tue 7th: 1085 * -
fat: 48.00g
|
protein: 90.00g
|
carbs: 72.00g
- -
Mon 6th: 1430 * -
fat: 64.00g
|
protein: 96.00g
|
carbs: 121.00g
- -
Sat 4th: 340 * -
fat: 8.00g
|
protein: 39.00g
|
carbs: 25.00g
- -
Fri 3rd: 1921 * -
fat: 102.55g
|
protein: 85.09g
|
carbs: 160.36g
- -
Thu 2nd: 2270 * -
fat: 108.50g
|
protein: 140.00g
|
carbs: 182.00g
2469*  199
Wed 1st: 1090 * -
fat: 44.67g
|
protein: 70.56g
|
carbs: 104.76g
- -
January 2012
Tue 31st: 1225 * -
fat: 63.52g
|
protein: 96.87g
|
carbs: 64.47g
- -

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