Weigh In record (no journal entry) for 16 March 2017
|
147.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2017:
|
1238 kcal
|
Fat: 73.31g | Prot: 86.25g | Carb: 66.76g.
Breakfast: Bacon (Cured), Sargento Ultra Thin Sharp Cheddar, Egg. Lunch: Boar's Head Deluxe Ham, Guerrero Chicharrones (Fried Pork Rinds), Duke's Mayonnaise, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Sargento Ultra Thin Sharp Cheddar, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Kirkland Signature Frozen Shrimp, Bertolli Creamy Alfredo Sauce, Cooked Summer Squash (from Fresh). Snacks/Other: Dairy Queen Ice Cream Cake. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzbean16's weight history
|